Come join our transformational healing group designed to de-stress and help you find inner peace. We provide a safe, nurturing space for you to slow down, relax, and reconnect with your body and soul.

Our goal is to help balance the body’s energy, reduce anxiety, and encourage self-healing through weekly themes, journaling, restorative yoga, relaxation techniques, singing bowls, and guided meditations. You are also invited to stay for a light snack and connection with other women after class.

Come join our transformational healing group designed to de-stress and help you find inner peace. We provide a safe, nurturing space for you to slow down, relax, and reconnect with your body and soul.

Our goal is to help balance the body’s energy, reduce anxiety, and encourage self-healing through weekly themes, journaling, restorative yoga, relaxation techniques, singing bowls, and guided meditations. You are also invited to stay for a light snack and connection with other women after class.